Let's Breathe Into Some Hip Opener Stretches
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#510XE)
The world is a little chaotic these days, but the Lifehacker Fitness Challenge is still here for you as always. We're working on flexibility this month, and now that we've covered backbends and ankle mobility it's time to open up our hips.