Are Micro-Workouts Effective?
by Rachel Fairbank on Vitals, shared by Rachel Fairba from Lifehacker on (#51V24)
We're all operating in survival mode right now, and stopping your regular workout routine in the middle of a pandemic is certainly understandable. But regular exercise helps with anxiety, depression and sleep quality, and in the world we are living in, these benefits can make all the difference. If your schedule is"