How to Start Running, Even if You're Bad At It
by Rachel Fairbank on Vitals, shared by Rachel Fairba from Lifehacker on (#53BXM)
If you want to start a fitness routine, running is one of the easiest-and cheapest-things you can do. But how do you start running, especially if you really, really suck at it? (I'm talking running around the block leaves me doubled up in stitches, wondering if I'm about to die" levels of bad?)