Underestimate Yourself When You Return to the Gym
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#54J06)
Gyms in many areas are reopening, or will be soon, and a lot of us can't freaking wait to get back to normal workouts. (I myself have a well-equipped home gym, but I dream of the day I can get back to a proper squat rack.) But let's talk about the proper mindset to have when you first go back, so you don't set...