It's Time to Reduce Stress With Some Virtual Forest Bathing
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#55T95)
Taking a walk in a forest can been deeply calming. Even if it's just off the beaten path and you're swatting mosquitoes away, you're someplace different than the houses and buildings where you probably spend your life. A hike or a camping trip, or even a meditative half-hour in the park, can help you unplug for a...