How to Use Breathing to Improve Your Health, With Journalist James Nestor
by Micaela Heck from Lifehacker on (#567AY)
This week we're learning how to breathe better-and about how doing so can vastly improve our overall health-with help from journalist James Nestor. James is the author of the new book Breath: The New Science of a Lost Art, which covers the extensive research on the many ways in which we sometimes struggle to...