Use Your Chair for a Home Workout

Beth Skwarecki on Vitals, shared by Beth Skwarecki

from Lifehacker on 2020-07-31 19:30 (#56CXK)

Welcome to the last of our fitness challenge posts for the month. I hope you've enjoyed these mini breaks from your day, even though they're sometimes a little silly. Today, I have a challenge that's even sillier: put something other than your butt on your chair.

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