Mindfulness Meditation Isn't For Everyone
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#570B9)
Meditation has known benefits, both research-backed and anecdotal. But few things in this life work for everybody, and there's reason to believe that meditation may make some people's mental health worse. If that's you, I hereby give you permission to quit. Guilt-free.