Our Last Sandbag Exercise Is the Flippy Sandbag Clean
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#57FDN)
This is just a fun one. It helps if your sandbag has handles, or at least a nice bit of slack in the bag that you can grab onto easily. (Reminder: trim your nails.) We're going to do sandbag cleans.