Practice Mindfulness With Your Kids by Pretending to Be Trees
by Meghan Moravcik Walbert on Offspring, shared by Me from Lifehacker on (#58EQC)
We know how much mindfulness can help ease our child's (and our own) stress, anxiety, or lack of focus-especially during times such as these. Getting our kid's buy-in on such practices, though, takes a little creativity. Even the simplest of the mantras, breathing exercises or body-scanning techniques you use in your...