How to Decide Between Resistance Bands and Dumbbells
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#58N66)
Resistance bands and dumbbells are both great for strength training at home, since they don't require much storage space and tend to be a lot cheaper than a full setup with a barbell and plates. But they each have pros and cons, so let's talk about how to choose.