Tone Down Your Anxiety By Recognizing When You Feel OK
by Elizabeth Yuko from Lifehacker on (#58SRZ)
Anxiety is hard-wired into our brain-and that's not always a bad thing. This gnawing, persistent uneasy feeling is part of our fight-or-flight response and prompts us to take action in situations where we may not be safe. In situations where you haven't already identified a source of imminent danger, your brain is...