How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns
by Micaela Heck from Lifehacker on (#591R9)
We're learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals in the first place,...