Let It Rip: This Self-Help Book Is Designed for You to Literally Tear It Up and Feel Good About It

Nicole Russell discovered the power of paper tearing by serendipitous accident. A few years ago, when her younger sister was hurt and angry and needed a healthy way to vent, Russell told her to write down her feelings, empty out everything that was making her upset, and then rip up the page. The suggestion was a...

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