Stop Trying to Exercise Your Indulgences Away
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5A0M2)
Whether it's Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to talk about how to react when we suddenly eat more food than normal. You don't need to immediately burn off those calories with exercise, or somehow prove to yourself that you've earned" them. Just enjoy the...