This November, Let's Work on Our Overhead Press
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5A286)
It's been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we're going to get really familiar with the overhead press, the lift where you press a barbell to arms' length above you while standing. It's satisfying when you do it right but tricky in a few ways, so...