How Bad Is It to Lose Your Grip on a Kettlebell?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5ABS9)
I remember the first time I saw kettlebells in a commercial gym. I've heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror-wait, no, I didn't want to drop it and shatter the mirror. So I turned to my left, and realized if I lost my grip it would fly toward the...