Try These Overhead Press Variations
by Beth Skwarecki from Lifehacker on (#5ANKG)
The strict barbell overhead press is a glorious lift, but as we work on it this month, it's good to know there are other options. Maybe you don't have a barbell. Maybe you don't have high enough ceilings to pull it off in the place where you lift. Well, don't worry; try one of these alternatives.