Everything You Need to Manage Your Panic and Anxiety
by Alice Bradley from Lifehacker on (#5CGW5)
Most, if not all, of us have been dealing with dizzying levels of anxiety for months now. A devastating pandemic, unemployment, an ugly and contentious election-and then, of course, yesterday's siege of the Capitol by Trump-stoked extremists. There is so much to be furious and devastated about; there is so much work...