How I Achieved a Healthy Meditation Practice
by Aisha Jordan on Vitals, shared by Aisha Jordan to from Lifehacker on (#5EY55)
Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation routine. I committed to 30 days of meditation to break down my aversion to the practice and build a healthy routine to reduce stress and anxiety. In the beginning, I started each morning with a three-minute...