How to Return to Running After a Break
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5F62P)
It's spring again, and if you've been lamenting a snowy winter, the roads are probably beckoning. Why not dust off those running shoes and go for a jog amidst the spring flowers and the fresh air that no longer hurts your face? Oh, right. Because it's been a while and you might not be quite sure where to start.