How to Follow Any Workout Even If You're an Absolute Beginner
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5GA72)
A workout habit has a way of building momentum: Once you're doing something, anything, it's easy to add something else. But if you're a total beginner, sometimes the things you see other people doing may not even seem possible for you. That's not true, though: Everybody has to start somewhere.