Sick of the same old route? 14 fabulous ways to get out of your running rut

Many people have been running more in lockdown - but your route may now be wearily familiar. Here's how to get the excitement back

Over the past year - perhaps because of stress, boredom, and a need to get a break from video meetings and homeschooled children - an estimated 7 million people in the UK have been running. Sportswear stores have reported a leap in sales of running gear, and downloads of the popular Couch to 5K app almost doubled. For the able-bodied among us, running has become a new way of life. But now, after many months - and with distractions creeping in as lockdown restrictions lift - how can you ensure your running regime sticks? Here is some expert advice to keep you moving.