How to Exercise All Those Little Muscles in Your Feet That You Forgot (and Why You Should)
by Beth Skwarecki from Lifehacker on (#5HNGZ)
It's easy to exercise the muscles you can see-your biceps, your quads-but there are more muscles in your body than just the big ones. We've talked before about the muscles in your hands and forearms, which help to give you a strong grip, and today I'd like to bring your attention to your feet.