How to Avoid Injury When You Return to the Gym
by Beth Skwarecki from Lifehacker on (#5HQ9Q)
Returning to the gym after a long time off is a strange feeling. You're either weaker than before, or you're fit in a different way (maybe you didn't lift while your gym membership was on pause, but you ran a lot), yet you still remember your old weights, your old paces, your old routines.