What to Do on Your 'Rest' Days So They Don't Feel Like a Waste
by Beth Skwarecki from Lifehacker on (#5HR9J)
Workout programs are typically organized by the week. You might lift weights on a three-day program, or a five-day program, for example, leaving the days in between as rest" days. But what does resting really mean? You don't have to just chill on the couch those days; you have options.