What 'Good Weight Lifting Form' Really Means (and When It Matters)
by Dick Talens from Lifehacker on (#5KBFY)
Unless you enjoy getting injured, you should use good form at the gym. But what exactly does good form" mean, and how much of a difference does it make? First, let's talk about the purpose of form. For that, we turn to Jordan Syatt, a world record powerlifter and Westside Certified Barbell instructor. According to...