How to win at life: what sports psychologists can teach us all

The lessons top athletes are learning about stress and mental health can help us handle pressure in our own lives

It was going to be the Pandemic Olympics; the cheerless games that would inspire ambivalence at best. And then sport did its thing. Despite the lack of crowds and the looming threat of Covid, Tokyo was amazing. It also became something else: the mental health Olympics.

When Simone Biles pulled out of the gymnastics events, she brought an unprecedented focus on the psychological challenges of elite sport. One of the greatest athletes of all time had decided to prioritise her mind over the will - and enormous pressure - to win. There is more to life than just gymnastics," she said. After taking stock in a Tokyo gym, she returned to the beam event, taking a bronze medal in what might have felt like one of her biggest victories.