What to Expect When You Start Hypnosis for Anxiety
by Lindsey Ellefson from Lifehacker on (#5P07P)
If fear and anxiety have gained a hold on your life, you know they can feel like they're consuming everything. You can medicate or meditate, read self-help books, or try to push through on your own-but it's always best to admit when you need help, then seek it out.