How to Break Through a Lifting Plateau
by Beth Skwarecki from Lifehacker on (#5P90S)
When you start lifting, those first few weeks are bliss. Sure, maybe you're sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every workout, and you feel unstoppable. No gain train goes on forever though, so what do you do when the weights stop going...