Research suggests a diet rich in dairy fat may lower the risk of heart disease
by Donna Lu from on (#5PTJ0)
Study's lead author says evidence shows type of dietary fat, or the source of dietary fat, is actually more important than the amount'
A higher consumption of dairy fat may be linked to a lower risk of cardiovascular disease, according to new research that suggests choosing full-fat dairy options is no worse for heart health.
The study, from an international team of experts, challenges the view that full-fat dairy products, such as cheese, yoghurt and milk, should be avoided because of their high saturated fat content.
Continue reading...