Is It Cheating to Arch Your Back When You Bench Press?
by Beth Skwarecki from Lifehacker on (#5QGWN)
Arched bench press is second only to sumo deadlifting in sparking angry online debates about what is the right way to do an exercise. So, just as we did with sumo, we're going to discuss the pros and cons of the arch, and guide you to a decision about what you should do in the gym, and whether or not it's worth...