How to Choose Between HIIT and Steady Cardio Workouts
by Beth Skwarecki from Lifehacker on (#5S7K8)
High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn't have as many advantages as we're led to believe, and often steady-state cardio is the better option. Let's look at a few factors to keep in...