How to Feel Your Feelings (and Why You Should)
by Sarah Showfety from Lifehacker on (#5S8SN)
Feeling our feelings-contrary to long-held popular opinion that it is somehow weak-is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don't have to feel them: drinking, binge-eating, gambling, and staying excessively busy, to name a few. But as it turns out, learning how to feel (...