What You Need to Know Before You Pick Up a Barbell for the First Time
by Beth Skwarecki from Lifehacker on (#5V5EC)
So you survived your first day at the gym and you're ready for the next step-or maybe you've mastered the dumbbells and machines but never quite figured out what to do with barbells. Either way, here are all the basic things you'll need to know on your first day working with barbells.