Article 5V7EV Why You Should Stop ‘Gamifying’ Your Health and Fitness

Why You Should Stop ‘Gamifying’ Your Health and Fitness

by
Beth Skwarecki
from Lifehacker on (#5V7EV)
a5fe61e4634f3c2b880ed070311083b8.jpg

Whenever there's a task you don't want to do, there's a guaranteed way to feel worse about it: Just add a whole layer of guilt and disappointment on top. Streaks that you'll inevitably break, badges you don't care about, check-in notifications that bug you when you were just trying to relax. Ahh, gamification.

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