Sunday with Sadie Frost: ‘Sensory satisfaction is all at this stage in life’

The director on yoga, films, football - and spending lazy sons with her grownup children

What time are you up? I'm usually awake by 6am, with my sausage dog's nose pressed against me; we sleep arm-in-paw. I recently moved house and painted my bedroom pink with pictures of Marilyn Monroe on the walls, because I'm single so I can. I light the fire, incense and candles. Sensory satisfaction is all at this stage in life.

A morning routine? After 15 mind-calming minutes of Vipassan yogic meditation, awakening my kundalini, I feel cleansed and calmer. Things are still, if only briefly. Then I chuck on my tracksuit and take the dog to the park while it's quiet out.