You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
by Rachel Fairbank from Lifehacker on (#5WKSD)
An estimated 30 to 40% of Americans experience insomnia symptoms each year-and that was before everything went sideways. Today, those numbers are likely to be much worse, and it can be a real struggle to deal with, as it impacts just about every aspect of your life. But cognitive behavioral therapy for insomnia...