If you feel old, lonely and wary of the internet, do what I did – learn Zoom | Esther Rantzen

Video tech was my salvation during lockdown. The important thing is to take the first step. After that, it's like driving a car

The last thing I'd ever want to do is lecture my elders and betters" (as my grandmother called the older generation) about their behaviour. We oldies already know how to stay happy and healthy. We've had our jabs, we take our exercise, we've given up smoking and we eat our greens. So we don't need any young whippersnapper - or worse, elderly TV presenter - to tell us what to do. But I have learned an important lesson in the two years since Covid hit, and I thought maybe others could benefit from it too. It's about the internet.

My generation is very wary of the internet - a view I understand and, to an extent, share. Every day there are new warnings about the dangers of cyberspace: the scams and the swindlers targeting older people. Callers to the Silver Line helpline, which I founded a decade ago as a resource for older people, often say that trying to navigate this jungle with a mouse, a keyboard and a mystifying screen is a challenge that has defeated them. In a 2019 Office for National Statistics survey, less than half of over-75s said that they had recently used the internet.

Esther Rantzen is a journalist and broadcaster who founded the child protection charity ChildLine and the free, confidential Silver Line helpline for older people (0800 4 70 80 90)