10 of the Most Overrated Exercises (and What to Do Instead)
by Beth Skwarecki from Lifehacker on (#5WZMJ)
If there's anything I've learned from competing in multiple sports over the years, it's that there is no single best" way to train. Moves that are absolutely foundational in one area of fitness are optional or unheard of in another-and yet people can still get strong in one or the other.