Why It's More Than OK to Walk During Your Run
by Meredith Dietz from Lifehacker on (#5X32H)
Anyone who claims that walk breaks don't make you a real" runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is to gradually build distance, or to conserve energy to finish a race strong, or to convince yourself to...