How to Do Front Squats Without Hating Them
by Beth Skwarecki from Lifehacker on (#5XW57)
To start with, I used to hate front squats, too, so I don't want to hear any but they hurt my wrists" business, OK? Front squats are an amazing exercise for your legs and-secretly-for your back. They have great carryover to other things you might want to do in the gym or in life. And they really, truly do not have to...