Osteoporosis patients should not be afraid to exercise regularly, say experts
by Andrew Gregory health editor from Science | The Guardian on (#5ZAEP)
UK's first exercise guidance on bone disease affecting 3m in Britain encourages people to move more
Millions of people with osteoporosis should not be afraid to exercise regularly, experts have said in guidance aimed at boosting bone health, cutting the risk of falls and improving posture.
The condition, which weakens bones and makes them more likely to break, affects more than 3 million people in the UK and more than 150 million worldwide.
Continue reading...