What’s Really Included in a Food’s Calorie Count (and What Isn't)
by Beth Skwarecki from Lifehacker on (#5ZBJS)
Counting your calories with a tracking app seems pretty simple-unless you decide to get serious about it and measure your portion sizes. Then you'll realize that an orange weighs less without the peel, that taking the skin off your baked chicken is saving you some calories, and that there's an entry for bone-in...