Eat plants, try pilates and stay positive: how to keep your body younger than your years

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here's how to age better

Who doesn't want a long and healthy life? Ageing may be non negotiable but how you do it affords some wiggle room. There is, however, no time to lose. Ideally you'd have been getting your health in order before middle age. But it's never too late to start. Each of us has a chronological age that's measured in birthday candles. Since every person ages differently we also have a biological age that reflects how old our body really is. This age depends on the relationship between our genes, lifestyle and living conditions. It's this biological age you can change by doing what I'm about to tell you.