Improve Your Heart Health With This Checklist
by Beth Skwarecki from Lifehacker on (#60ZX4)
If you want to reduce your chances of an early death from a heart attack or stroke, you've probably heard of a few ways to do that: get more exercise, eat good fats," maybe pay attention to the heart health metrics on your smartwatch. But there are a lot of things that are supposed to be good for our hearts, and...