13 of the Most Perplexing Exercise 'Cues' and What They Really Mean
by Beth Skwarecki from Lifehacker on (#61CM6)
Some things are hard to explain, and body movements are definitely on that list. When you're lifting a weight or getting into a yoga pose, each of the 600-ish muscles in your body has a specific role. So trainers have come up with metaphors, feelings, and visual descriptions to help get the message across. Sometimes...