Exercises 'for Women' Are Sandbagging You
by Beth Skwarecki from Lifehacker on (#62CE1)
As a woman who exercises, I find it strange to constantly come across recommendations about the best exercises for women." The lists are always full of unweighted exercises like bird dogs, and lightly-weighted ones like overhead presses with cute, tiny dumbbells. Meanwhile, when I work out I just...lift a thing?...