How to Do Kettlebell Exercises Without Hurting Your Wrists
by Beth Skwarecki from Lifehacker on (#62EXY)
Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn't have to be that way. People who are able to do snatch after snatch without pausing are not simply used to the pain; they have simply learned how to do the move without whacking themselves in the wrist.
So let's...