How to Improve Your Balance (and Why It Matters)
by Beth Skwarecki from Lifehacker on (#62M3J)
One of the simplest balance tests is to see how long you can stand on one leg. Older adults who can't make it past the 10-second mark are more likely to die in the next 10 years, according to research reported in the New York Times. But are you doomed if you can't pass this test? Probably not.